Seasonal depression still an issue despite temps warming up this week

DES MOINES — Even though temperatures are warming up this week, health experts are offering ways to overcome seasonal depression that accompanies recent bitter temperatures and long, dark days. A new survey found 40% of Americans report their mood worsens during the dark, cold winter months.

UnitedHealthcare’s Doctor Rhonda Randall says the gray days and bitter cold can have a direct effect on Iowans’ mental health.  “We’re seeing increased suicides and drug overdose in our country,” Randall noted. “It really is important to recognize when you’re feeling blue and it’s persistent, when to seek help and get an assessment by a trained medical professional.”

Randall recommends spending time around friends to help overcome seasonal affective disorder and added it is important to connect with a mental health care provider. Randall acknowledges seasonal depression is not new and suggested some time-tested ways to get ahead of it. “The first is getting access to some true sunshine, so 30 to 60 minutes outside every day. Whatever it is that you outside during the hours that the sun is up.”

The days are getting longer, but Iowa still only gets about ten hours of daylight each day in February. Anyone experiencing a mental health crisis can get help by texting or calling the 988 Suicide and Crisis Lifeline.