A federal study shows the average American life expectancy is about 77 years, an improvement in recent years but still below pre-pandemic levels.
So what can Iowans do to improve their chances of living a longer, healthier life?
Shayna Schertz, a wellness education specialist at Emplify Health by Gundersen, says longevity depends on a combination of lifestyle factors.
“That could be a healthy diet, including fruits and vegetables, nuts, seeds, whole grains and lean protein,” Schertz says. “Getting physical activity, such as both cardio and strength training, is very important as we age. Having strong social connections and avoiding risky behaviors like tobacco or excessive alcohol.”
Schertz says changes brought on by the COVID-19 pandemic, including more people working from home, have led to increased isolation for some, which can negatively affect health and longevity.
“Many people are more isolated than they used to be,” Schertz says. “They don’t have those meaningful relationships and they don’t get out in the community as much. Family can start to drift apart as you age, so it’s important to stay socially connected and get out when you can.”
Another key factor, she says, is finding purpose and fulfillment in life.
“Staying active, staying socially connected, taking care of yourself and setting goals to keep your mind and body sharp,” Schertz says. “Goal setting can fall off as we age, but it’s important to keep striving, learning and expanding your mental health.”
Studies show women typically live longer than men. Schertz says that may be due to a mix of genetics, better sleep habits, stronger social connections and more routine medical checkups.
Emplify Health by Gundersen has clinics in Calmar, Decorah, Fayette, Lansing, Postville and Waukon, and a hospital in West Union.
